When you have too much to do

Life is Short …. There are only 24 hours in a day … Let’s get some small habits that we can play with .

  • Read 16 min a day . that’s 2^4 min a day
  • Things that take a short time ( 2 min) , do it right away Things that take 2^3 min ( 8 min) , note down and do it later
  • Manage money coming in (income), Money going out (expense)
  • Drink more water - 2^3 glasses a day
  • Stand Up and work everyday , Get a table that adjusts
  • Questions ?? Ask lots … always Open Ended
  • Refuse things that are not relevant for the time, postpone it
  • Exercise, Walk, Run, Bike …. move the blood
  • Organize home. clean, arrange
  • Prepare clothes, Laundry
  • Watch TV news less… only relevant
  • Investment in life’s experience is better than Objects
  • Make bed
  • Is the current activity worth the time ? – always ask
  • Three things we are grateful for everyday
  • Throw away unwanted objects
  • If we do not know, keep the base , find out
  • Turn off phone notifications
  • Spend 2 min to yourself, Apple watch “Breathe” 2 times a day
  • Look, research and discover something new every 2^8 days
  • Sit, stand, Run , Bike with the right body posture