When you have too much to do
Life is Short …. There are only 24 hours in a day … Let’s get some small habits that we can play with .
- Read 16 min a day . that’s 2^4 min a day
- Things that take a short time ( 2 min) , do it right away Things that take 2^3 min ( 8 min) , note down and do it later
- Manage money coming in (income), Money going out (expense)
- Drink more water - 2^3 glasses a day
- Stand Up and work everyday , Get a table that adjusts
- Questions ?? Ask lots … always Open Ended
- Refuse things that are not relevant for the time, postpone it
- Exercise, Walk, Run, Bike …. move the blood
- Organize home. clean, arrange
- Prepare clothes, Laundry
- Watch TV news less… only relevant
- Investment in life’s experience is better than Objects
- Make bed
- Is the current activity worth the time ? – always ask
- Three things we are grateful for everyday
- Throw away unwanted objects
- If we do not know, keep the base , find out
- Turn off phone notifications
- Spend 2 min to yourself, Apple watch “Breathe” 2 times a day
- Look, research and discover something new every 2^8 days
- Sit, stand, Run , Bike with the right body posture